Personal Well-Being for Ministry Leaders

Sustainable leadership isn’t just about doing more; it’s about protecting what truly matters and caring for yourself in the process.

In the demanding world of ministry, leaders often lose sight of their personal lives. They get caught up in their professional commitments. This blurring of boundaries can lead to exhaustion and diminished effectiveness, which is a heavy burden for anyone to bear. Establishing clear boundaries means setting specific limits on time, energy, and responsibilities. This practice is essential for maintaining personal well-being. It also enhances the ability to make a meaningful impact in the lives of others. Without these protective measures, the threat of burnout can loom large. It deeply affects individual leaders. It can also impact the entire congregation they serve.

This issue is not just theoretical; current statistics reveal a troubling reality. By 2025, it is estimated that 40% of pastors will be at high risk for burnout. This is a staggering increase of 400% from the 11% recorded in 2015. Additionally, 42% of pastors have seriously considered leaving ministry altogether, clearly illustrating the intense pressures they face. Loneliness can add to these challenges, with 65% of pastors reporting feelings of isolation, and 18% feeling this way frequently.

Studies from organizations like Barna and Lifeway highlight the unique vulnerabilities that ministry leaders experience. These vulnerabilities are often due to the expectation of being available around the clock. The emotional labor required in their roles also contributes to these challenges.

It’s essential to understand why boundaries are important. They prevent feelings of resentment. They offer opportunities for spiritual renewal. They create a model of healthy living for those around us. Jesus understood this necessity. He stepped away for prayer amidst the chaos of His ministry. We see this in Luke 5:16. His example shows that taking time for rest is not a sign of weakness. Instead, it is sacred. It is also an essential part of our life’s work.

To support leaders in establishing healthier practices, here’s a four-step Rebound plan that will resonate:

1. Assess and Define: Each week, carve out time to evaluate your schedule. Find your non-negotiables—be it family time, personal rest, or Sabbath moments—and communicate these openly. This transparency helps foster understanding and support.

2. Delegate and Prioritize: Acknowledge that it’s okay to share the load. Identify tasks that others can take on to free you up for your core calling. Tools like to-do lists can help clarify your priorities and keep you focused on what truly matters.

3. Practice Self-Care: Ensure you dedicate time each day to activities that nourish your physical, emotional, and spiritual health. You can do this through exercise, hobbies that bring you joy, or even seeking professional support. Consider finding a coach for accountability; it can make a significant difference.

4. Review and Adjust: At the end of each month, take a thoughtful moment. Reflect on what’s working. Consider what could be improved. Celebrate even the small wins, as they can help build momentum and motivate you to keep going.

By embracing these boundaries, ministry leaders can find paths to thrive, serving with renewed passion and purpose. Sustainable leadership isn’t just about doing more; it’s about protecting what truly matters and caring for yourself in the process. Remember, you are not alone in this journey. Taking these steps can lead to a healthier, more fulfilling ministry experience.

Abundant Life is Found Out on the Water

Bread and water are the often joked about references to the food of the incarcerated.  But bread and water are two elements Jesus uses to show Peter the secret to a full and abundant life.

The story begins in Matthew 14.  The crowds have followed Jesus into a remote place.  The sun’s going down and everyone’s getting hungry.  The disciples want to send the crowds into town for dinner.  Jesus has another idea – “you give them something to eat.”  The reaction of the disciples is one that we would share if we were in their shoes, “We don’t have enough…”

  When faced with obvious need, “we don’t have enough…” is our usual response.  I’ve been guilty of that.  We don’t have enough time, money, people, money, time…you get the idea.  We’ve all been there and we’ve all uttered the same thing.  But I love what Jesus does in light of their scarcity.  Jesus says, “Bring them here to me.”  Bring me your resources.  Bring me what you do have.  Then Jesus does what only he can do.  He takes our limits and stretches them to meet the need.

This story is immediately followed by Peter walking on the water.  Coincidence?  I don’t think so.

Peter and the other disciples are in a boat struggling against the storm and waves.  They’re trying to get the other side of the lake to meet Jesus, but they’re stuck.  So Jesus comes to them, walking on the water.  Peter sees Jesus and wants to be where he is – out on the water.  But Peter let his water walking certification lapse.  So he says, “Jesus, if that’s you tell me to come to you on the water.”  If I were Peter, I’d want Jesus to respond with something like, “No. Don’t worry about it. Stay in the boat and I’ll come to you.  No need to get your feet wet.”  But he doesn’t.  Jesus’ response to Peter’s longing is simply – “Come.”

Now Peter has never walked on water but here’s what he has done: he has stepped out of a boat before.  He was a fisherman, after all.  He knows how to lift a leg over the side, set it down, and walk.  So Peter does what he knows how to do.  He gives Jesus what he already knows how to do.  And Jesus does, in those moments, what only Jesus can do.

I’m convinced that this is a life truth.  We give Jesus what we know how to do and Jesus takes it and does what only he can do!

Following Jesus is about being stretched.  Left to ourselves, we usually see what we can’t accomplish.  And that always limits the abundant life Jesus promises.  Jesus stretches our faith when he says, “Give me what you do have” and I’ll take it and do an amazing thing.  Abundant life is found out on the water – when we give Jesus what we know how to do and let him do with it what only he can do.

Last night I attended an event hosted by The Asservo Project (theasservoproject.org).  The Asservo Project, based out of Pittsburgh, exists to combat global human trafficking.  They are a David facing a Goliath.  Human trafficking is currently one of the world’s most profitable criminal enterprises.  There are 40 million victims globally.  At $150 billion annually, this criminal enterprise makes more money than Google, Apple, Yahoo, and Netflix combined.  Since 2010, human trafficking has grown 850%.  Trafficking and sexual slavery is real.  Open your eyes and it becomes so obvious.

This reality is so staggering I couldn’t help but think, “Jesus, we don’t have enough…”  That’s all I could think about on the way home.  How do you even make a dent?  And I kept going back to this story.  Jesus says, give me what you have/what you know how to do and I’ll do what only I can do.

So that’s my current next step.  But what about you?  You may not be passionate about ending human trafficking (I hope you will be) but there is something that you are passionate about.  There is something that God is calling you to and you’re first response is “I don’t have enough…time, education, money, fill in the blank.”

But here’s the spiritual truth.  The only way disciples grow is when they are stretched.  When they say, “Jesus, I hear you, and I don’t know how I will accomplish this but I will give you what I know how to do and I’ll let you do what only you can do.”

Abundant life is found out on the water…so get out of the boat.